Over seven summer sessions, we’ll journey through the body’s seven chakras, the energy centres that run from the base of the spine to the crown of the head. Each week’s flow focuses on one chakra, combining gentle, grounding postures with breathwork and meditation to help you restore balance and feel more centred. Surrounded by birdsong, the scent of the vines and the historic beauty of Carlton Towers, you’ll stretch, breathe and unwind in a calm and beautiful setting.
The series follows the chakras from root to crown:
Root (Muladhara): grounding, stability and feeling secure
Sacral (Svadhisthana): creativity, flow and emotional balance
Solar Plexus (Manipura): confidence, strength and personal power
Heart (Anahata): compassion, openness and connection
Throat ( Vishuddha): expression, honesty and clear communication
Third Eye (Ajna): intuition, focus and clarity
Crown (Sahasrara): stillness, awareness and a sense of wholeness
Whether your new to yoga or a regular on the mat, each session is accessible to all, and you’re welcome to join one class of the whole journey. Afterwards, take a moment to soak up the tranquil surroundings, or stay for brunch and a freshly brewed coffee from the Stables tearoom.
Make a summer of it and enjoy all the series
Book all 7 sessions and your 7th class is on us. Simply pay for 6 and we will gift you the final session.
What You’ll Experience
Each session is designed to leave you feeling lighter, calmer and more connected. Over the course of the series, you may notice:
Greater confidence: a stronger sense of your own power and presence
Deeper self-acceptance: more kindness and ease towards yourself
A renewed sense of control: feeling steadier and more grounded, even when life is busy
Clarity in the moment: a calmer, clearer mind and the space to simply be here now
Dates
Wednesday 16th June: Root
Wednesday 23rd June: Sacral
Wednesday 30th June: Solar Plexus
Wednesday 14th July: Heart
Wednesday 21st July: Throat
Wednesday 28th July: Third Eye
Wednesday 4th August: Crown
£20 per session
Book all 7 for £120
Arrival: 10:15am at Stables Tearoom
Class Begins: 10:30am - 11:45am