Yoga Among the Vines – Summer Chakra Balancing Series (7 sessions)

from £20.00

Over seven summer sessions, we’ll journey through the body’s seven chakras, the energy centres that run from the base of the spine to the crown of the head. Each week’s flow focuses on one chakra, combining gentle, grounding postures with breathwork and meditation to help you restore balance and feel more centred. Surrounded by birdsong, the scent of the vines and the historic beauty of Carlton Towers, you’ll stretch, breathe and unwind in a calm and beautiful setting.

The series follows the chakras from root to crown:

Root (Muladhara): grounding, stability and feeling secure

Sacral (Svadhisthana): creativity, flow and emotional balance

Solar Plexus (Manipura): confidence, strength and personal power

Heart (Anahata): compassion, openness and connection

Throat ( Vishuddha): expression, honesty and clear communication

Third Eye (Ajna): intuition, focus and clarity

Crown (Sahasrara): stillness, awareness and a sense of wholeness

Whether your new to yoga or a regular on the mat, each session is accessible to all, and you’re welcome to join one class of the whole journey. Afterwards, take a moment to soak up the tranquil surroundings, or stay for brunch and a freshly brewed coffee from the Stables tearoom.

Make a summer of it and enjoy all the series

Book all 7 sessions and your 7th class is on us. Simply pay for 6 and we will gift you the final session.

What You’ll Experience

Each session is designed to leave you feeling lighter, calmer and more connected. Over the course of the series, you may notice:

Greater confidence: a stronger sense of your own power and presence

Deeper self-acceptance: more kindness and ease towards yourself

A renewed sense of control: feeling steadier and more grounded, even when life is busy

Clarity in the moment: a calmer, clearer mind and the space to simply be here now

Dates

Wednesday 16th June: Root

Wednesday 23rd June: Sacral

Wednesday 30th June: Solar Plexus

Wednesday 14th July: Heart

Wednesday 21st July: Throat

Wednesday 28th July: Third Eye

Wednesday 4th August: Crown

£20 per session

Book all 7 for £120

Arrival: 10:15am at Stables Tearoom

Class Begins: 10:30am - 11:45am

~

Good to know

Age: 16+
Level: Beginner/Intermediate
Please bring your own yoga mat
Meeting Point: Meet at the Stables tearoom before we walk to the Walled Garden Vineyard
Arrival: Please arrive by 10:15am to give yourself time to settle into the space. Late arrivals cannot be admitted, to avoid disrupting the session. Thank you for your understanding.
Facilities: There are no changing rooms, so please arrive ready to practise. Bathrooms are located at the Stables tearoom entrance
What to wear: Please wear layers. We practise outdoors, so it may be a little chilly until we’ve warmed up. You may want to put layers back on the Savasana at the end.
Weather: If it’s wet, we’ll move to the stretch tent or the house

Sessions:

Over seven summer sessions, we’ll journey through the body’s seven chakras, the energy centres that run from the base of the spine to the crown of the head. Each week’s flow focuses on one chakra, combining gentle, grounding postures with breathwork and meditation to help you restore balance and feel more centred. Surrounded by birdsong, the scent of the vines and the historic beauty of Carlton Towers, you’ll stretch, breathe and unwind in a calm and beautiful setting.

The series follows the chakras from root to crown:

Root (Muladhara): grounding, stability and feeling secure

Sacral (Svadhisthana): creativity, flow and emotional balance

Solar Plexus (Manipura): confidence, strength and personal power

Heart (Anahata): compassion, openness and connection

Throat ( Vishuddha): expression, honesty and clear communication

Third Eye (Ajna): intuition, focus and clarity

Crown (Sahasrara): stillness, awareness and a sense of wholeness

Whether your new to yoga or a regular on the mat, each session is accessible to all, and you’re welcome to join one class of the whole journey. Afterwards, take a moment to soak up the tranquil surroundings, or stay for brunch and a freshly brewed coffee from the Stables tearoom.

Make a summer of it and enjoy all the series

Book all 7 sessions and your 7th class is on us. Simply pay for 6 and we will gift you the final session.

What You’ll Experience

Each session is designed to leave you feeling lighter, calmer and more connected. Over the course of the series, you may notice:

Greater confidence: a stronger sense of your own power and presence

Deeper self-acceptance: more kindness and ease towards yourself

A renewed sense of control: feeling steadier and more grounded, even when life is busy

Clarity in the moment: a calmer, clearer mind and the space to simply be here now

Dates

Wednesday 16th June: Root

Wednesday 23rd June: Sacral

Wednesday 30th June: Solar Plexus

Wednesday 14th July: Heart

Wednesday 21st July: Throat

Wednesday 28th July: Third Eye

Wednesday 4th August: Crown

£20 per session

Book all 7 for £120

Arrival: 10:15am at Stables Tearoom

Class Begins: 10:30am - 11:45am

~

Good to know

Age: 16+
Level: Beginner/Intermediate
Please bring your own yoga mat
Meeting Point: Meet at the Stables tearoom before we walk to the Walled Garden Vineyard
Arrival: Please arrive by 10:15am to give yourself time to settle into the space. Late arrivals cannot be admitted, to avoid disrupting the session. Thank you for your understanding.
Facilities: There are no changing rooms, so please arrive ready to practise. Bathrooms are located at the Stables tearoom entrance
What to wear: Please wear layers. We practise outdoors, so it may be a little chilly until we’ve warmed up. You may want to put layers back on the Savasana at the end.
Weather: If it’s wet, we’ll move to the stretch tent or the house

Terms & Conditions

Thank you so much for your support and we look forward to welcoming you to Carlton Towers.

A little about your ticket(s)

• Due to the nature of our business, all bookings and tickets are NON-REFUNDABLE & NON-TRANSFERABLE to alternative dates or events.

• In the unfortunate circumstance that you can no longer attend, we offer a gesture of goodwill policy, that allows you to gift the original date/booking into an alternative name. Providing we are notified within 48 hours via email

• Tickets are only refundable if we (the venue) cancel or reschedule the event, under severe/unfortunate circumstances, of which you will be notified in advance of the event date via email and social media

• For events which include food please ensure you have advised the team of any dietary requirement or allergies at least 72 hours prior to arrival

• Some of our events are outdoors which (being British) we will be holding these come rain or shine - So please make sure you just wear appropriate clothing for the forecast

• Carlton Towers operates a cashless bar system, lead guests are encouraged to communicate this to their wider party before arrival

• Carlton Towers is not always as accessible in all areas so please just make sure you check with the team if you have any mobility issues

• Unless stipulated on your ticket please be advised that you cannot bring your own food or beverages onsite or in the grounds and we reserve the right to ask you to remove these

• Some of our events require you to share a table with other guests and please ensure you explicitly advise the team if you would prefer not to do so

• As designated organiser please can you make sure your guests are aware of these terms

• As a customer of Carlton Towers your details will be held purely for the purposes of updating you on future events and our GDPR policy is on our website however if you wish to unsubscribe then please respond to this email simply by saying Unsubscribe

If you have any further questions, please get in contact with the team. We hope you enjoy your event here at Carlton Towers and we will see you soon.

Our mailing address is:

info@carltontowers.co.uk