You arrive carrying the weight of the world you’ve temporarily left behind - emails, deadlines, the relentless hum of everyday life. As you step into the historic grandeur of Carlton Towers, something begins to soften. A warm cacao ceremony draws you into the circle of fellow travellers, where intentions are set and the breath slows. An evening of restorative yoga gently coaxes tension from your body, while a candlelit dinner nourishes you from the inside out. By the time you curl up in your beautifully appointed room, you’ll already feel lighter, as though the retreat has quietly begun its work.

Please Note: The below is an example itinerary and certain activities may alter due to weather conditions.

• 3:00pm - Check-In

• 4:30pm - Opening Circle/Welcome

• 5:30pm - Immersive Heritage

• 6:00pm to 7:00pm - Dinner

• 8:00pm to 9:00pm - Reiki Sound Bath

• 9:30pm - Retreat to your room

You wake to stillness. Morning breathwork and meditation greet the day with intention, and something in you begins to open. Breakfast becomes an experience rather than a routine. Then the forest calls - and inside Carlton Towers’ ancient woodlands, time moves differently. The forest bathing session invites you to simply be, awakening your senses in ways a screen never could. A picnic lunch beneath the Copper Beach tree, free hours to wander, journal, or sink into silence, dine in the vines and an evening firepit under the stars - by nightfall, you’ll feel reconnected to something you may have forgotten was there.

• 7:45am to 9:00am - Morning Meditation with Rise & Shine Yoga

• 9:00am to 10:00am - Breakfast

• 10:00am to 11:00am - Free Time

• 11:00am to 1:00pm - Forest Bathing Experience*

• 1:00pm to 2:00pm - Light Lunch

• 2:00pm to 3:30pm - Free Time

• 3:30pm to 4:30pm - Historic Tour

• 4:30pm to 5:45pm - Free Time

• 5:45pm to 6:15pm - Carlton Towers Signature Lavender Martini Demo

• 7:00pm to 8:00pm - Dine in the Vines

• 8:00pm to 9:00pm - Firepit Sharing Circle

• 10:00pm - Retreat to your room

*Free time allocated within the itinerary where you can pre-book extra treatments (additional charges apply)

Massage treatments will be available and are pre-bookable on the day of check-in with Natalie for massage/reiki treatments. Slots are subject to availability on a first come first served basis between 10am - 4pm.

Loving Release

This is a whole hour of loving release for your back, shoulders, neck and scalp.

Enjoy a slow, nurturing massage experience to reset your nervous system; allowing you to sink into deep rest. £65.00 1hr treatment

There’s a particular kind of clarity that arrives on the final morning. You move through meditation and journaling with a quieter mind, and a more settled body. Over a farewell breakfast, you’ll gather the tools to carry this feeling home - breathwork, somatic practices, a sustainable rhythm for the life waiting for you. You leave not just rested, but genuinely restored. Goodie bag in hand, you step back into the world, but somehow, it feels different now. So do you.

• 8:00am to 9:00am - Mindful Meditation & Journaling or Lake & Bird Watching Stroll

• 9:10am to 10:00am - Farewell Breakfast

• 11:00am - Check-out with Group Photo

Enjoy the grounds, Stables Tearoom or Holistic Treatments