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May 11th - 13th | Starting at £1175Reconnect, Restore & Regenerate
“In every walk with nature, one receives far more than he seeks.” - John Muir
Reconnect, restore, regenerate
Experience a transformative journey reconnecting to oneself and nature in the magnificent surroundings of Carlton Towers, a historic 1000-year-old Yorkshire estate. This carefully curated retreat offers our guests the opportunity to step away from digital overwhelm and rediscover balance through mindful practices reconnecting to oneself.
❋ What You'll Experience
❋ Your Journey Awaits This isn’t just a weekend away, it’s a carefully orchestrated journey back to yourself. Over tree transformative days, you’ll release digital overwhelm, reconnect with nature’s rhythms, and restore your inner balance through mindful practices designed to nourish body, mind, and soul.
❋ Nourishment for Body & SoulSavour organic, locally-sourced cuisine served in breath taking settings, from the Picture Gallery to outdoor dining among the vines. Learn mindful eating practices, enjoy health cocktails crafted with intention, and gather around the firepit for cacao and marshmallows under the stars.
❋ Sacred Spaces, Profound ConnectionBegin with a welcome cacao ceremony in the historic Bow Drawing Room. Share your story in intimate circles with fellow seekers. Explore Carlton Towers’ magnificent Staterooms on a private historical tour. End your evenings by the fire, sharing reflections and insights beneath Yorkshire’s starlit sky.
❋ Freedom to Simply BeBetween sessions, luxuriate in unstructured time. Perhaps indulge in optional massage treatments, journal beneath the ancient Copper Beech, take a wild swim, or simply rest. Bird watch across the parkland. Stargaze by the lake. The choice is yours.
❋ Tools for Lasting TransformationThe retreat doesn’t end when you leave. Through regenerative practices workshops, you’ll learn nervous system regulation, somatic stress release, restorative breathwork, and sustainable digital wellness strategies to carry forward into your daily life.
❋ Ancient Grounds, Timeless WisdomWake to guided meditation as dawn breaks over thousand-year-old woodlands. Practice gentle yoga in the elegant Venetian Room. Walk barefoot through ancient forests in guided Shinrin-yoku (forest bathing) sessions, engaging all your senses as nature becomes your therapist.
About Mariska…
Born in South Africa, Mariska carries the spirit of the African earth, forests, woodlands, and sea within her soul. Her early experiences of finding peace and understanding through solitude and deep reflection have shaped her into a guide for those seeking meaningful connection, with themselves, with others, and with the natural world.
Mariska’s life’s work is dedicated to the health of humanity and the planet we call home. She believes that our pursuit of optimal health and longevity must begin with a collective rise in consciousness, allowing us to thrive within nature rather than resist the very life force that sustains us.
As a multidisciplinary practitioner, Mariska weaves together her unique essence and expertise, blending Executive Assistance to Lord Gerald, Forest Bathing, Vinyasa yoga, somatic breathwork, Reiki, and therapeutic massage. Each modality she offers is infused with her intrinsic frequency, a delight that creates transformative experiences for guests from around the world.
At Carlton Towers, Mariska invites you to embark on a three-day journey of reconnection. Through her guidance, discover the profound interconnectedness of all souls and experience the joy of coming home to yourself, to community, and to the natural world that embraces us all.
Join Mariska for an unforgettable retreat where ancient wisdom meets present moment awareness, and where every experience is crafted with care, intention, and the vibrant energy of the African spirit that flows through her work.
The Carlton Towers Experience
Your sanctuary is a Victorian Gothic masterpiece where historic grandeur meets modern sustainability. Sleep in beautifully appointed rooms filled with character and charm. Wander through walled vineyard gardens. Lose yourself in 250 acres of peaceful parkland where time moves differently.
Your Retreat Includes:
Accommodation & Amenities
Two nights in historic guest quarters
All eco-friendly lines and toiletries
Access to grounds, woodlands, and quiet spaces
Gourmet Nourishment
Two breakfasts, one lunch, two dinners
Unlimited herbal teas, coffee, and filtered water
All snacks and refreshments
Dietary needs thoughtfully accommodated
Expert Guidance
Qualified yoga instructors
Certified forest therapy guide
Wellness coaches
All meditation, breathwork, and workshop sessions
Everything you need
Welcome journal and writing materials
Yoga mats, block, and props
Preparation guide sent one week prior
Post retreat integration resources
£1175 PER PERSON
A Digital Detox with Heart
We gently encourage you to leave behind laptops, tablets, and smartwatches. There are no TVs in the rooms. What you’ll gain instead is immeasurably more valuable: presence, peace, and the space to hear your own wisdom.
Perfect for You If...
You’re craving a pause from the relentless pace of modern life. You’re ready to trade scrolling for stillness, productivity for presence, and constant connectivity for genuine connection with yourself, with others.
Your Group, Your Sanctuary
With a maximum of just 20 guests, this retreat offers an intimate, transformative experience where you’ll feel seen, held, and supported. Come alone and leave with kindred spirits. Come with a friend and deepen your bond.
Day OneArrive & GROUNDING
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Please Note: The below is an example itinerary and certain activities may alter due to weather conditions.
Check-In3:00pm
Opening Circle/Welcome
4:00pm - 5:00pm
Gentle Evening Yoga
5:30pm - 6:30pm
Dinner
7pm
Relax in the Bar9:30pm
Day TwoIMMERSION & RENEWAL
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened. TBC
Morning Meditation with Rise & Shine Yoga
7:15am – 8:30am
Breakfast
8:30am - 9:30am
Forest Bathing Experience
11:00am - 1pm
Historic Tour4:00pm
Refreshment & Nature Balls
5:00pm
Non-alcoholic Health Cocktail
Dine in the Vines
6:30pm
7:00pm
Firepit Sharing Circle
8:30pm
*Free time allocated within the itinerary where you can pre-book massage treatments (additional charges apply)
Day Threeintegration & return
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way. TBC
Mindful Meditation & JournalingPark Safari Drive & Bird Watching
And/or Wild swim Session
7:30 – 8:30am
Farewell Breakfast
8:30am
Regenerative Practices & Integration Slideshow
9:30am
Checkout with Goodie Bags & Goodie Bags11:00am
Enjoy the grounds, Tearoom or Massage Treatments
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.